Category Archives: Healthy Low Fat

Roasted Red Pepper Soup

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This soup is simply divine. I love everything about it. From the simplicity of making it, to the rich flavor that is achieved through the cooking process. The sweet flavor of the red bell pepper is intensified when they’re roasted. … Continue reading

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Spanakopita

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It’s fun to bake using Fillo Dough! If you’ve never tried it, now’s your chance. You can find it in the freezer section near puff pastry dough and frozen breads. Fillo is paper thin pastry sheets, and when layered with … Continue reading

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Salmon with Lemon & Dill

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We eat salmon at least once a week! It’s so good for you, touted as one of the healthiest foods on the planet. Loaded with Vitamin B12 (over 200% of the daily recommended value), Vitamin D, Selenium, Vitamin B3, Omega-3 … Continue reading

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Udon Noodle Veggie Stir Fry

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Eat the rainbow… the more colors you eat, the healthier you’ll be. Of course, I’m talking about natural colors! The recipe I’m sharing today is very colorful, really tasty and comes together in just 15 minutes. Perfect for an easy … Continue reading

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Roasted Cauliflower with Truffled Pea Dip and Feta Cream

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I got my inspiration for this dish from a roasted cauliflower appetizer at Etch Restaurant in Nashville. It was so amazingly delicious! I paid careful attention to every detail, texture and flavor as my daughter and I enjoyed the appetizer… … Continue reading

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Stir-Fried Asian Eggplant

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I love eggplant. I was craving an Asian eggplant dish I would sometimes get for lunch in Los Angeles. I was determined to duplicate it… and here it is. It tasted even better than I remembered! ☺ If you’re on … Continue reading

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Sausage & Bean Soup with Pacific Foods Tortilla Soup Starter

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Sausage & Bean Soup topped with a Poached Egg This is my second entry into the Pacific Foods contest. My first entry was Wild Mushroom Soup with Cilantro Dumplings using their Vegetable Pho Soup Starter. This time I’m using Pacific … Continue reading

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Mediterranean Baked Chicken

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I love meals like this ~ super easy to put together and delicious! The chicken becomes moist and tender as it bakes with the veggies and herbs… which becomes the sauce for your pasta. This dish is so wonderfully aromatic … Continue reading

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Panang Curry Salmon

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I was craving Panang Curry… I mean craving it in a BIG way. Since moving to Tennessee it’s pretty impossible to get a good Panang locally. I’m sure we could drive 40 minutes to Nashville, but that wasn’t in the … Continue reading

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Garlic Potatoes

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Ok, I know that garlic potatoes don’t sound very exciting, but I promise you these potatoes are so incredibly delicious and creamy that once you’ve tried them they’re sure to become a favorite. Honestly, when I took my first bite … Continue reading

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Heirloom Tomato Tart with Black Pepper Parmesan Crust

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Tomatoes are in season! If you’re not growing your own tomatoes, you can find so many varieties now in the grocery store or at your local farmer’s market. Such a versatile fruit, yes it’s a fruit! There are so many … Continue reading

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Marinated Mushrooms & Artichokes

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Hmmm… what to serve instead of a green salad at our BBQ tonight?? I had just bought a pound of mushrooms and decided to marinate half of them to create a savory marinated dish. The other half I’m saving for … Continue reading

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Falafel with Tahini Sauce

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I love all foods, especially Middle Eastern. Sometimes I get a really strong craving for Falafel that must be answered. The flavors that are combined in these Falafels are so delicious. I really like the crispy outside and the flavorful … Continue reading

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