Category Archives: ALL RECIPES

All the recipes on this website can be found under this category.

Avocado Mango Salsa

Posted on April 19, 2012 by Helena Spensatelli

Tuna Steak topped with Avocado Mango Salsa served with Ginger CousCous Avocados & Mangos were on sale at the market 10 for $10.00. Two of my favorites for only a buck each! I only bought 3 of each, but if … Continue reading →

Posted in ALL RECIPES, Dressings, Condiments, Marinades & Rubs, Fruits, Healthy Low Fat, Vegetarian | 5 Comments

Easy Bean Salad

Posted on April 13, 2012 by Helena Spensatelli

Garbanzo, Lima and Kidney Beans make up this refreshing salad! We eat a lot of salads, but sometimes I just don’t want lettuce. Sure, there’s all types of lettuces and greens, and radicchio, etc. but sometimes I’m just on overload … Continue reading →

Posted in ALL RECIPES, Salads, Vegetables and Side Dishes | Tagged , , , | 1 Comment

Zucchini Noodles

Posted on April 11, 2012 by Helena Spensatelli

Zucchini Noodles If you’re tired of making zucchini the same old way, give this tasty recipe a try. It takes only minutes to prepare, however,

Posted in ALL RECIPES, Vegetables and Side Dishes, Vegetarian | Tagged , , , | 2 Comments

The BEST Whole Wheat Pancakes

Posted on April 9, 2012 by Helena Spensatelli

Whole Wheat Pancakes I love to start my day with a small stack of whole wheat pancakes.  There’s something about the flavor of pancakes drizzled with pure maple syrup, served with an over-easy egg. One of my favorite food combinations. … Continue reading →

Posted in ALL RECIPES, Breakfast | Tagged , , , , | 2 Comments

Asparagus Soup

Posted on April 5, 2012 by Helena Spensatelli

Asparagus Soup with Roasted Yellow Pepper Coulis     I whipped up this Asparagus Soup last week and for days I couldn’t stop thinking about the rich delicate flavor. I couldn’t wait to make it again, so I could share … Continue reading →

Posted in ALL RECIPES, Soups & Stews, Vegetables and Side Dishes | Tagged , , , , | 1 Comment

Caramelized Onion Tart

Posted on April 3, 2012 by Helena Spensatelli

Slice of Caramelized Onion Tart This onion tart on whole wheat crust was so delicious! It’s super easy to make. You can make it with regular pizza crust, but I hope you’ll give my Whole Wheat Pizza Crust recipe a … Continue reading →

Posted in ALL RECIPES, Appetizers, Breads, Biscuits & Muffins, Pizza | Tagged , , | 3 Comments

Whole Wheat Pizza Dough

Posted on April 3, 2012 by Helena Spensatelli

Whole Wheat Pizza Crust I love to make pizza at home! This whole wheat crust recipe is so delicious and easy.

Posted in ALL RECIPES, Appetizers, Breads, Biscuits & Muffins, Pizza | Tagged , | 1 Comment

Cod with Pesto Sauce

Posted on April 2, 2012 by Helena Spensatelli

Cod with Pesto Cod is an inexpensive fish that is typically easy to find fresh in the market. It cooks up quickly and this is a meal that you can have on the table in no time… especially if you … Continue reading →

Posted in ALL RECIPES, Entrees, Fish & Seafood, Sauces | Tagged , , , | 2 Comments